Blog
Interdependent Community is...
Let’s chat a bit and take some time today to get clear on the concept of interdependent community and break it down a little. I’ll share my perspective of what I personally seek to create along with what I hear from clients.
Lies You’re Told: Shadow Work
Wellness is a big ‘ol bucket that tends to have a ton of subject areas thrown into it even if they’re only mildly related. And because of that, wellness as a concept feels overused and diluted. Terms like mental health, spirituality, healing, mindfulness, therapy…I have definitely heard them muddled together and I’m pretty sure you have too. This can create less trust in modalities that can be very beneficial for you. Like shadow work.
You Are Not The Imposter
What if the imposter isn’t who you’re becoming and it really is who you are no longer choosing to be?
Curiosity Kept The Cat Alive
Curiosity is always running in the background of life. “What will happen when I _____?” is a question that we answer countless times a day by taking action. We are propelled with a constant but subtle undercurrent of “what’s next” coursing through our veins. Without it, we’d likely just do nothing. Meander around with no purpose because it just wouldn’t matter.
How do I know if I'm ready to dig into Shadow Work?
Wondering if you’re ready for shadow work? It’s a question that comes up that sometimes goes unspoken and yet its written all over people’s faces. And the truth is, there is no magical place you get to that signals that you’re ready. Shadow work is often positioned as an intimidating journey to begin…